Category Archives: Local

Buy Popcorn to Support Scouting!

Posted on September 28, 2009 by der5er

Cooper has recently joined the Tiger Cubs. He’s having a lot of fun and enjoying every minute!  We have signed up right in the middle of the pack’s fundraising season.  So, if you’d like to support Scouting, and Cooper, please … Continue reading →

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Race Report: Patrick Henry Half Marathon

Posted on September 2, 2009 by der5er

This past weekend I raced in the Patrick Henry Half Marathon.  The temperature was a moderate 71 degrees, but the humidity was 94%!  I had flashbacks of last year’s Richmond Half Marathon.  I really hope we don’t have another day … Continue reading →

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Race Training Begins!

Posted on July 6, 2009 by der5er

This month, I’m beginning my training for the Richmond Marathon.  As you may know, I signed up for the marathon immediately after completing the Richmond Half-Marathon last fall.  I’m using the intermediate training plan published in Runner’s World. Training for … Continue reading →

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Race Report: Ukrops Monument Avenue 10k

Posted on March 29, 2009 by der5er

I had a great time yesterday at the Monument Avenue 10k.  I need to learn, however, to take more pictures of the people I’m with.  I car-pooled with 3 of my neighbors and realized after I got home that I … Continue reading →

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