What a Great Day! Richmond Suntrust Marathon

Me before the race

Me before the race

Yesterday, I ran a marathon.  This has been one of the most unbelievable experiences of my life.  Who would have thought, just a few years ago, that I would enter, train for, and actually finish a marathon.  There have only been a couple of times in my life that I have experienced true euphoria, the finish line yesterday was one of those times.

The morning started off on the chilly side and wet.  But not too chilly or too wet and, thankfully, there was no wind.  There was a slight breeze once we got away from the taller buildings but nothing that would slow us down.  Temperatures started in the upper 40s.  Cool enough that I wanted my jacket and long pants before the race started, but warm enough that I wasn’t sad that I ditched them. 

My first few miles went by very easy.  I ran with a neighborhood friend Kyle.  I had been apprehensive about the long straight roads in Richmond.  I normally run on windy roads and trails in Brandermill and Midlothian, never really going much more than a half mile before turning or curving.  So, looking at the 2 miles starting out on Broad street and, later in the race, the nearly 3 miles straight up Boulevard, had me thinking those sections would be very boring.  Fortunately, they went by without much thought, and before I knew it, I was headed across the Huguenot bridge to Riverside Drive.  A really beautiful stretch of road along the James River. 

After running past Pony Pasture, we headed up to Forest Hill and across Powhite Parkway.  Just a little further down the road was the halfway point, where Christi, Grandma Shirley, Sarah, Leanna, and Cooper were waiting to see and cheer me on.  Just past the halfway mark our neighbor, Jennifer,  joined us and ran with us for a couple miles.  She ditched us right after mile 15, saying she would rather not run the Lee Bridge again (Jennifer ran the marathon last year, and the Lee Bridge has quite a reputation for sapping the energy of runners). 

Kyle and I split up at this point, and I went on ahead up the bridge.  I won’t say the bridge was easy, but I will say I conquered it.  I skipped out on the junk food stop at mile 16, preferring to stick with the GU Roctane energy gels I brought with me.  After passing through VCU, I headed through an area of Richmond I had never seen.  I didn’t even know we had an area called Uptown.  It was a very pretty area, with many of the buildings looking near historic.

Next I ran through Carytown and then it was time for the dreaded Boulevard.  I know most runners probably didn’t dread this the way I did.  I just can’t get into a long straight run.  I tried my best to take in the scenery, and that worked until I got to Broad Street.  After that, Boulevard becomes a street I drive almost daily and there isn’t anything scenic about it.   I made it through by thinking about my favorite barbecue joint that’s on this stretch of road, Buz ‘N Ned’s.  After passing Buz ‘ Ned’s, it was just a little further to the top of the bridge, then downhill past the Bryant Park Interchange area and mile 20 where Christi and the family were waiting again.  It was really good to see them, and always made me smile.

Just down the street from there I was joined by my neighbor John, who ran the rest of the way with me.  It really helped to have someone running with me.  It was almost like getting a new burst of energy.  Thanks to John and his “GO GREG” sign, the 1 mile straightaway down Brook Rd seemed like nothing.  It was great when John would hold up the sign and spectators, people I did not know, would start shouting “GO GREG!”  I never thought about it before the race, but this really made me feel like a rock star! 

Turning from Brook onto Lombardy I realized there was less than 3 miles left.  And I wouldn’t spend more than 9/10ths of a mile on any street before turning.  And, most of the remaining course was downhill. 

With the final turn onto Cary Street and only a little more than the final 3/10ths of a mile remaining, I stretched out my legs and flew down the hill to the finish line.  Breezing past Christi, Grandma, and the kids with a quick wave, I handed off my fuel belt to John and took off.  I finished the final 2/10ths in 1:28. 

Crossing the finish line of my first marathon was the most amazing feeling I think I’ve ever had.  The rush of emotion reminded me of when my kids were born.  I actually felt like I could have gone another 4 miles at that point, but that quickly faded after walking a bit and realizing how tired I actually was. 

Today, I’m still a little sore.  Mostly my thighs, but really everything is feeling a little pain to remind me that those muscles are all there.   No, I won’t be running today.  I might tomorrow, just a quick and easy run.  No training for a while because I haven’t even picked my next race.

I’m happy I ran the marathon.  My official finish time was 4:25:04 and my pace was 10:12 per mile. My overall finish place was 2201, my age group finish place was 249 and my gender finish place was 1484.  This is something I’ll always remember as one of my best days.

Post to Twitter Post to Delicious Post to Digg Post to Facebook Post to StumbleUpon

Powhatan Village Run Official Results and Next Race

Team Epps!

Team Epps!

This morning I received the official results from the organizers of the the Powhatan Village Run. I wanted to quickly get this post out so you guys would know:

Sarah and I finished in 9th Place for Elementary Teams!

Turns out there were 13 teams in the Elementary division and 227 total runners.  According to the organizers, this is a record turn-out for this race!

Next Race

Sarah, Cooper, and I are already signed up for our next races.  We found a 5k in Virginia Beach that has a 1 mile kids run as part of the event.  Not only that, but the kids will get a medal!  The race is the St. Mary’s Home for Disabled Children 21st Annual 5k Run and Walk. There is no course map posted, but I’m pretty sure I ran this course as part of the Shamrock Half Marathon.  So, I know it’s flat and will have plenty of breeze from the ocean!  I think I may be able to set a new Personal Record!

Post to Twitter Post to Delicious Post to Digg Post to Facebook Post to StumbleUpon

Powhatan Village 5k – Racing with Sarah

Team Epps!

Team Epps!

Yesterday was the big race of the season for Sarah and I.  We ran the Powhatan Village 5k as a team.  This was Sarah’s first 5k race, actually her first race of any distance longer than 2 miles!  Sarah did great.  She finished in 40:53, and I finished 40:54.  We were finishers 211 and 212 overall.

This race has been run since 1981 in Powhatan and, from what I could hear, has been sponsored by Central Virginia Bank the entire time.  There is no chip timing, and no official website.  This is a simple event in a simple town.  The roads weren’t closed for the race, but everyone knew we were there and any traffic we saw moved slowly and stayed out of our way. There was water, juice, and soda available, along with bananas, at the finish.

Sarah before the race

Sarah before the race

This year, the event organizers, for the first time, offered parent and child team registrations.  Sarah and I ran as a team, and I saw several other teams with younger children.  During the awards ceremony, they mentioned that they did not have as many Junior High or Middle School teams as the Elementary teams.  I hope that means runners at that age were running solo and not staying home.  From the size of the 15-19 and 14 & under age groups, I think that’s what happened.

Grandma Dixie made the trip to come see Sarah’s first 5k.  She, along with the rest of our cheering section, was waiting for us when we crossed the finish line.

I think Sarah and I will definitely run this race again next year.

Post to Twitter Post to Delicious Post to Digg Post to Facebook Post to StumbleUpon

Race Report: Patrick Henry Half Marathon

Starting Line

Starting Line

This past weekend I raced in the Patrick Henry Half Marathon.  The temperature was a moderate 71 degrees, but the humidity was 94%!  I had flashbacks of last year’s Richmond Half Marathon.  I really hope we don’t have another day like that for the marathon this year!

I finished with a respectable 2:07:33. Even though it was slower than my PR, or even my first Half Marathon, I consider this a good finish with the humidity and hills on this course.   As I ran, I could swear that we only went on flat roads or uphill.  Never downhill.  Ne-ver.  Actually, looking at the elevation profile for the course, all of the downhill was completed in the first 4 miles.  I’m not sure how much elevation change there was, but it sure seemed like a lot to me.  The steady incline through mile 5 was really a killer.  I thought it would never end.

Patrick Henry at the Start

Patrick Henry at the Start

The morning started off very early for me, at least, early for a Saturday.  5:00 AM seems earlier on a Saturday morning than it does during the week.  I was moving a little slow, I guess, and it took me longer to get to the race in Ashland than I thought it would.  No matter, really.  It seems everyone was moving a little slow and there was a huge line of cars leading into Poor Farm Park at the race starting time of 7:00 AM. Fortunately for me, and everyone else waiting to park on the football field, the race organizers decided to delay the start to give us time to park and for some to pick up their race number and timing chip.

Patrick Henry was waiting near the starting line with a cannon and a microphone, cheering us on.  A few minutes after 7:00, the cannon fired and we were off!  My late arrival meant that I was at the back of the pack this morning, behind the nearly 1300 other runners.

Being at the back of the pack can be a good thing, as this gave me lots of people to pass in the early part of the race without having to run very fast!  Passing people is a huge motivator, but running fast at the beginning of a race is a big no-no.  Don’t want to burn out in the first mile!

A quick run around the Liberty Jr. High baseball fields and we were off on a dirt road through the woods.  This was really pretty, and I’m sure my picture below doesn’t capture it.  Most of the race was spent running through farmland, seeing what looked to me like age old farm houses.


Around the half way point, we passed through what passes for downtown Ashland, VA.  Patrick Henry was waiting there, giving a fist bump to as many runners as he could.

The rest of the race was more farm land, and I lost track of the roads we were on and the direction we went.

The finish line was buried deep in Poor Farm Park.  We came back in the way we left, through the woods and around the baseball field.  From there it’s a very short distance to the park entrance.  The start of the race was very close to this entrance, and that’s where I expected the finish to be.  However, as I came into the park, the archway could not be seen anywhere.  As the road wound back into the park, around a bend there it was.  I’m sure it wasn’t very far, but it sure seemed like it!

Patrick Henry was just before the finish with his microphone and music that I’m sure wasn’t played in his time period!  There were bagels, bananas, Powerade and water waiting for runners after finishing.  I think my favorite treat was the two ice cold soaking wet paper towels handed out before the food and drink.  That was a welcome cool-down from the humidity.  Of course, no race would be complete without the finisher’s medal and shirt!

Post to Twitter Post to Delicious Post to Digg Post to Facebook Post to StumbleUpon