Happy New Year 2010!

January 1, 2010
Cooper says Happy New Year!

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Looking Back: 2009 in Review

December 23, 2009

I can’t believe how quickly this year has passed.  Only 8 more days until 2010.  So, I guess it’s about time to look back and see how i did in 2009.
I set 6 resolutions in January.  Let’s review those and see how I did:

Keep up the consistent training schedule. With marathon training, I think I [...]

By der5er | Posted in Family, Running, Work | Tagged , , , , , | Comment (1)

Photos of the Day: 5100 Monument

August 11, 2009
CBS 6 Tower

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These pictures aren’t of 5100 Monument Avenue, they were taken from there.  From the top. 13 stories up.  Nothing really spectacular as the sky wasn’t cooperating with me today.  After I got back to the office, a bunch of fluffy beautiful clouds came out that would have made great backdrops for some of these shots.
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Last Sunday’s Run

June 6, 2009

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I had a long 14 mile run last Sunday, and I think it just about killed me.  I’m not sure if I didn’t hydrate properly or if it had something to do with leaving the run until the end of the day, but it just didn’t go well.  I ran slow, and everything, even my [...]

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