I can’t believe how quickly this year has passed. Only 8 more days until 2010. So, I guess it’s about time to look back and see how i did in 2009.
I set 6 resolutions in January. Let’s review those and see how I did:
Keep up the consistent training schedule. With marathon training, I think I [...]
Wow, I can’t believe it’s already almost 2009! Today is December 31, 2008. It’s been an amazing year. Let’s take a look at where the year started, and how I fared with my resolutions!
Run more, and more consistently. I think I did really well with this one. Since June, I’ve run 393 miles. I’m not [...]
Those who recieve der5er by e-mail will have to click the post title to see and hear Cooper sing Jose Feliciano’s holiday hit, “Feliz Navidad” in his own style.
Well, it’s that time of year when we all decide what we’ve been doing wrong and resolve to do it all right for the next year. Well, at least for the month of January! In the spirit of the season, I’m posting my resolutions here for all the world to see:
Run more, and more consistently.
I [...]
Run on Sat, Mar 13
7.01 mi in 67:23 (09:36 min/mi)
HR 152 bpm - Burned 834 C Run on Sat, Mar 13 2.35 mi in 33:45 (14:21 min/mi) Burned 227 C Run on Wed, Mar 10 5.07 mi in 44:42 (08:49 min/mi) HR 160 bpm - Burned 606 C Run on Sun, Mar 07 8.00 mi in 70:48 (08:50 min/mi) HR 165 bpm - Burned 956 C Run on Fri, Mar 05 5.00 mi in 44:08 (08:49 min/mi) HR 163 bpm - Burned 596 C40 | Unique Visitors |
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