Cooper has recently joined the Tiger Cubs.
He’s having a lot of fun and enjoying every minute! We have signed up right in the middle of the pack’s fundraising season. So, if you’d like to support Scouting, and Cooper, please visit Trails-End and buy some popcorn! There’s more besides just regular old popcorn too! In the [...]
Yesterday was the big race of the season for Sarah and I. We ran the Powhatan Village 5k as a team. This was Sarah’s first 5k race, actually her first race of any distance longer than 2 miles! Sarah did great. She finished in 40:53, and I finished 40:54. We were finishers 211 and 212 [...]
This past weekend I raced in the Patrick Henry Half Marathon. The temperature was a moderate 71 degrees, but the humidity was 94%! I had flashbacks of last year’s Richmond Half Marathon. I really hope we don’t have another day like that for the marathon this year!
I finished with a respectable 2:07:33. Even though it [...]
This month, I’m beginning my training for the Richmond Marathon. As you may know, I signed up for the marathon immediately after completing the Richmond Half-Marathon last fall. I’m using the intermediate training plan published in Runner’s World.
Training for the marathon is going well so far, but that’s not really what this post is about…
Cooper [...]
Run on Sat, Mar 13
7.01 mi in 67:23 (09:36 min/mi)
HR 152 bpm - Burned 834 C Run on Sat, Mar 13 2.35 mi in 33:45 (14:21 min/mi) Burned 227 C Run on Wed, Mar 10 5.07 mi in 44:42 (08:49 min/mi) HR 160 bpm - Burned 606 C Run on Sun, Mar 07 8.00 mi in 70:48 (08:50 min/mi) HR 165 bpm - Burned 956 C Run on Fri, Mar 05 5.00 mi in 44:08 (08:49 min/mi) HR 163 bpm - Burned 596 C0 | Unique Visitors |
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