When people hear that I ran my first marathon last fall, or that I’ve got a 10k coming up, or even that I’m going for a 4-5 mile run at 6:00 in the morning, they most often ask, “How can you do that?”  Well, people, the how is easy.  Just get up, strap your shoes [...]

2010 Hasn’t started very well so far.  At least as far as running goes.  I’ve only run 3 times this year, and two of those were less than 5 miles.  Of course, I can remember a time when running anything further than 3 seemed like an insurmountable challenge! Now seems like as good a time [...]