I can’t believe how quickly this year has passed. Only 8 more days until 2010. So, I guess it’s about time to look back and see how i did in 2009.
I set 6 resolutions in January. Let’s review those and see how I did:
Keep up the consistent training schedule. With marathon training, I think I [...]
I think I’ve started off 2009 pretty well. I’ve worked out, one way or the other, every day except the 1st. Yesterday I ran 10 miles, which puts me just over 400 miles with the Nike+ kit. I guess it’s time to make resolutions for this year!
Keep up the consistent training schedule. I’m running 3 [...]
Wow, I can’t believe it’s already almost 2009! Today is December 31, 2008. It’s been an amazing year. Let’s take a look at where the year started, and how I fared with my resolutions!
Run more, and more consistently. I think I did really well with this one. Since June, I’ve run 393 miles. I’m not [...]
Two recent additions to the website are the new improved Archive and the LifeStream page.
The Archive page is simple, it’s an archive of all posts and pages here at der5er. Click on a month or date and it will give you a thumbnail of each post, and clicking it again will take you directly to [...]
Run on Sat, Mar 13
7.01 mi in 67:23 (09:36 min/mi)
HR 152 bpm - Burned 834 C Run on Sat, Mar 13 2.35 mi in 33:45 (14:21 min/mi) Burned 227 C Run on Wed, Mar 10 5.07 mi in 44:42 (08:49 min/mi) HR 160 bpm - Burned 606 C Run on Sun, Mar 07 8.00 mi in 70:48 (08:50 min/mi) HR 165 bpm - Burned 956 C Run on Fri, Mar 05 5.00 mi in 44:08 (08:49 min/mi) HR 163 bpm - Burned 596 C40 | Unique Visitors |
Recent Comments