Today is Take it and Run Thursday at the Runner’s Lounge. This is a weekly feature they do that I want to start participating in, so here’s my first contribution!
The Monument Avenue 10k is 1 week after the Shamrock Half Marathon in March. While most people use the 10k as part of their training plan [...]
I finished the Half Marathon Saturday morning with an official time of 2:04:46, or about 4 minutes slower than my goal time of 2 hours. As you’ll remember from my post a few days ago, I was 100 percent positive that I would beat that goal. I had no idea what the weather would have [...]
I didn’t get any good pictures at the Health and Fitness Expo last night. There wasn’t anything that was particularly interesting.
When I got home and opened the goody bags, Cooper took one look at Sarah’s race shirt, in neon yellow, and decided he wanted to race tonight! So, I’ll be headed back to the [...]
I’m so excited! Race day is almost here. This morning, I did my last run prior to the race. Of course, I’m counting Friday night as part of the race, too. What’s that? You don’t know about Friday night? Well, that’s probably because I haven’t written about it.
Friday night at 7:00 PM is the Richmond Times Dispatch Kids [...]
Run on Wed, Mar 10
5.07 mi in 44:42 (08:49 min/mi)
HR 160 bpm - Burned 606 C Run on Sun, Mar 07 8.00 mi in 70:48 (08:50 min/mi) HR 165 bpm - Burned 956 C Run on Fri, Mar 05 5.00 mi in 44:08 (08:49 min/mi) HR 163 bpm - Burned 596 C Run on Wed, Mar 03 5.00 mi in 46:55 (09:22 min/mi) HR 156 bpm - Burned 592 C Run on Tue, Mar 02 3.95 mi in 38:17 (09:41 min/mi) HR 149 bpm - Burned 459 C1 | Unique Visitors |
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