<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for der5er</title>
	<atom:link href="http://www.der5er.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.der5er.com</link>
	<description>Motivated by General Geekery</description>
	<lastBuildDate>Fri, 14 May 2010 20:43:49 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>Comment on Last Sunday&#8217;s Run by Why I Run: My Sanity &#124; der5er</title>
		<link>http://www.der5er.com/2009/06/06/last-sundays-run/comment-page-1/#comment-1175</link>
		<dc:creator>Why I Run: My Sanity &#124; der5er</dc:creator>
		<pubDate>Fri, 14 May 2010 20:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=1639#comment-1175</guid>
		<description>[...] always beautiful to run along the Swift Creek Reservoir for a nice long run.  Sunrise and sunset on the reservoir are nice, but it&#8217;s really pretty any time of day. Sunset on the [...]</description>
		<content:encoded><![CDATA[<p>[...] always beautiful to run along the Swift Creek Reservoir for a nice long run.  Sunrise and sunset on the reservoir are nice, but it&#8217;s really pretty any time of day. Sunset on the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on nTelos 8k &#8211; Nov 10. by Why I Run: My Family &#124; der5er</title>
		<link>http://www.der5er.com/2007/09/17/ntelos-8k-nov-10/comment-page-1/#comment-1172</link>
		<dc:creator>Why I Run: My Family &#124; der5er</dc:creator>
		<pubDate>Sat, 01 May 2010 13:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/archives/199#comment-1172</guid>
		<description>[...] we moved in, I didn&#8217;t really have a reason to run.  Someone at work suggested I enter the 8k, but wow, 5 miles might as well have been a marathon for me back then.  I didn&#8217;t see any way [...]</description>
		<content:encoded><![CDATA[<p>[...] we moved in, I didn&#8217;t really have a reason to run.  Someone at work suggested I enter the 8k, but wow, 5 miles might as well have been a marathon for me back then.  I didn&#8217;t see any way [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Useless Laws 101: Money Grubbing States by Ban Sandwich Eating While Driving! &#124; der5er</title>
		<link>http://www.der5er.com/2008/06/05/useless-laws-101-money-grubbing-states/comment-page-1/#comment-1110</link>
		<dc:creator>Ban Sandwich Eating While Driving! &#124; der5er</dc:creator>
		<pubDate>Thu, 11 Feb 2010 17:34:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=453#comment-1110</guid>
		<description>[...] I&#8217;ve said it before, but the report from HLDI above just proves it even further.  Our politicians are only after our [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ve said it before, but the report from HLDI above just proves it even further.  Our politicians are only after our [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 Resolutions and Goals by kitliz @ DIYdiva</title>
		<link>http://www.der5er.com/2010/01/11/2010-resolutions-and-goals/comment-page-1/#comment-1105</link>
		<dc:creator>kitliz @ DIYdiva</dc:creator>
		<pubDate>Mon, 11 Jan 2010 20:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=1888#comment-1105</guid>
		<description>Love your resolutions. Good luck getting rid of your &quot;can&#039;t&quot; this year! I need to step on with the running, I was doing so great last year and then the house projects did me in. ;)</description>
		<content:encoded><![CDATA[<p>Love your resolutions. Good luck getting rid of your &#8220;can&#8217;t&#8221; this year! I need to step on with the running, I was doing so great last year and then the house projects did me in. ;)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on St. Mary&#8217;s 21st Annual 5k Run 2009 by 2010 Resolutions and Goals &#124; der5er</title>
		<link>http://www.der5er.com/2009/10/12/st.-marys-21st-annual-5k-run-2009/comment-page-1/#comment-1104</link>
		<dc:creator>2010 Resolutions and Goals &#124; der5er</dc:creator>
		<pubDate>Mon, 11 Jan 2010 19:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=1784#comment-1104</guid>
		<description>[...] at the St. Mary&#8217;s 5k in October [...]</description>
		<content:encoded><![CDATA[<p>[...] at the St. Mary&#8217;s 5k in October [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Happy New Year 2010! by Bob Allen</title>
		<link>http://www.der5er.com/2010/01/01/happy-new-year-2010/comment-page-1/#comment-1103</link>
		<dc:creator>Bob Allen</dc:creator>
		<pubDate>Sun, 10 Jan 2010 03:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=1879#comment-1103</guid>
		<description>Happy New Year to you and your family. Hope you&#039;re surviving the cold, snowy winter in Richmond.</description>
		<content:encoded><![CDATA[<p>Happy New Year to you and your family. Hope you&#8217;re surviving the cold, snowy winter in Richmond.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Looking Back: 2009 in Review by David H.</title>
		<link>http://www.der5er.com/2009/12/23/looking-back-2009-in-review/comment-page-1/#comment-1089</link>
		<dc:creator>David H.</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:08:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=1874#comment-1089</guid>
		<description>Sounds like a pretty good year overall. I&#039;ve pretty much put this year behind me and am looking forward to &#039;10. As far as time management goes, have you check out the book &quot;The Ultimate Sales Machine&quot;? I&#039;m reading it now for my new job -- good stuff in there.</description>
		<content:encoded><![CDATA[<p>Sounds like a pretty good year overall. I&#8217;ve pretty much put this year behind me and am looking forward to &#8217;10. As far as time management goes, have you check out the book &#8220;The Ultimate Sales Machine&#8221;? I&#8217;m reading it now for my new job &#8212; good stuff in there.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Happy New Year!  2009 is Here! by Looking Back: 2009 in Review &#124; der5er</title>
		<link>http://www.der5er.com/2009/01/05/happy-new-year-2009-is-here/comment-page-1/#comment-1088</link>
		<dc:creator>Looking Back: 2009 in Review &#124; der5er</dc:creator>
		<pubDate>Wed, 23 Dec 2009 18:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=853#comment-1088</guid>
		<description>[...] set 6 resolutions in January.  Let&#8217;s review those and see how I [...]</description>
		<content:encoded><![CDATA[<p>[...] set 6 resolutions in January.  Let&#8217;s review those and see how I [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What a Great Day! Richmond Suntrust Marathon by der5er</title>
		<link>http://www.der5er.com/2009/11/15/what-a-great-day-richmond-suntrust-marathon/comment-page-1/#comment-1068</link>
		<dc:creator>der5er</dc:creator>
		<pubDate>Mon, 16 Nov 2009 13:57:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=1805#comment-1068</guid>
		<description>Thanks Bob!  I normally can&#039;t remember much, but this race was the most memorable I&#039;ve been in so far.

David,
I read your post about signing up just before I wrote this.  Even though I swore to my wife that I wouldn&#039;t run another marathon for a few years, I actually considered signing up for next year after reading that.  Training for 26.2 takes up so much time, I think I&#039;ll probably stick with the half next year.</description>
		<content:encoded><![CDATA[<p>Thanks Bob!  I normally can&#8217;t remember much, but this race was the most memorable I&#8217;ve been in so far.</p>
<p>David,<br />
I read your post about signing up just before I wrote this.  Even though I swore to my wife that I wouldn&#8217;t run another marathon for a few years, I actually considered signing up for next year after reading that.  Training for 26.2 takes up so much time, I think I&#8217;ll probably stick with the half next year.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What a Great Day! Richmond Suntrust Marathon by David H.</title>
		<link>http://www.der5er.com/2009/11/15/what-a-great-day-richmond-suntrust-marathon/comment-page-1/#comment-1067</link>
		<dc:creator>David H.</dc:creator>
		<pubDate>Mon, 16 Nov 2009 00:41:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=1805#comment-1067</guid>
		<description>Congratulations!! The emotions of crossing that finish line are unbelievable. I was so bummed about not doing any of the races yesterday that I signed up for the 2010 marathon.</description>
		<content:encoded><![CDATA[<p>Congratulations!! The emotions of crossing that finish line are unbelievable. I was so bummed about not doing any of the races yesterday that I signed up for the 2010 marathon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What a Great Day! Richmond Suntrust Marathon by Bob Allen</title>
		<link>http://www.der5er.com/2009/11/15/what-a-great-day-richmond-suntrust-marathon/comment-page-1/#comment-1065</link>
		<dc:creator>Bob Allen</dc:creator>
		<pubDate>Sun, 15 Nov 2009 18:46:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=1805#comment-1065</guid>
		<description>Good run Greg. Congrats on finishing strong in you first marathon. I&#039;m amazed at people like you who remember every segment of the race. When I race and try to recall things like that, I think, &quot;Hmmm, xx street -- yeah, that was hard.&quot;

Like you, I don&#039;t like the long, straight stretches. Give me turns and some up-and-down (not much, but just enough to keep things interesting).</description>
		<content:encoded><![CDATA[<p>Good run Greg. Congrats on finishing strong in you first marathon. I&#8217;m amazed at people like you who remember every segment of the race. When I race and try to recall things like that, I think, &#8220;Hmmm, xx street &#8212; yeah, that was hard.&#8221;</p>
<p>Like you, I don&#8217;t like the long, straight stretches. Give me turns and some up-and-down (not much, but just enough to keep things interesting).</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Race Report: Shamrock Half Marathon by St. Mary&#8217;s 21st Annual 5k Run 2009 &#124; der5er</title>
		<link>http://www.der5er.com/2009/03/23/race-report-shamrock-half-marathon/comment-page-1/#comment-1035</link>
		<dc:creator>St. Mary&#8217;s 21st Annual 5k Run 2009 &#124; der5er</dc:creator>
		<pubDate>Mon, 12 Oct 2009 20:17:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=1390#comment-1035</guid>
		<description>[...] didn&#8217;t carry my camera with me for the 5k.  I&#8217;ve run on Fort Story before (during the Shamrock Half Marathon), so I didn&#8217;t think about bringing it.  It was a beautiful day, but the areas of the Fort [...]</description>
		<content:encoded><![CDATA[<p>[...] didn&#8217;t carry my camera with me for the 5k.  I&#8217;ve run on Fort Story before (during the Shamrock Half Marathon), so I didn&#8217;t think about bringing it.  It was a beautiful day, but the areas of the Fort [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What Changed? by sao</title>
		<link>http://www.der5er.com/2009/09/11/what-changed/comment-page-1/#comment-1003</link>
		<dc:creator>sao</dc:creator>
		<pubDate>Sun, 13 Sep 2009 16:31:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=1753#comment-1003</guid>
		<description>Beautifully written!  I loved it.</description>
		<content:encoded><![CDATA[<p>Beautifully written!  I loved it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What Changed? by Jennifer</title>
		<link>http://www.der5er.com/2009/09/11/what-changed/comment-page-1/#comment-1002</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 11 Sep 2009 19:18:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=1753#comment-1002</guid>
		<description>Very nicely written!  I totally agree with you.</description>
		<content:encoded><![CDATA[<p>Very nicely written!  I totally agree with you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What Changed? by der5er</title>
		<link>http://www.der5er.com/2009/09/11/what-changed/comment-page-1/#comment-1001</link>
		<dc:creator>der5er</dc:creator>
		<pubDate>Fri, 11 Sep 2009 18:39:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=1753#comment-1001</guid>
		<description>Thanks.  I&#039;ve actually had this one in my head for a while.  I&#039;ve never been able to put the words down though.  I was still afraid it would come out disjointed, it was really hard to stay on topic and not go off on a ranting tangent.  So many things our country could have and should have learned and fixed after 9/11/01 have gone unnoticed and unrepaired, I could have probably gone on for a couple thousand more words if I had let myself.</description>
		<content:encoded><![CDATA[<p>Thanks.  I&#8217;ve actually had this one in my head for a while.  I&#8217;ve never been able to put the words down though.  I was still afraid it would come out disjointed, it was really hard to stay on topic and not go off on a ranting tangent.  So many things our country could have and should have learned and fixed after 9/11/01 have gone unnoticed and unrepaired, I could have probably gone on for a couple thousand more words if I had let myself.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
