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	<title>Comments for der5er</title>
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	<link>http://www.der5er.com</link>
	<description>Motivated by General Geekery</description>
	<pubDate>Thu, 04 Dec 2008 02:54:18 +0000</pubDate>
	
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		<title>Comment on WANT: iSkin DuoBand by Two Days Till Race Day! &#124; der5er</title>
		<link>http://www.der5er.com/2008/08/27/want-iskin-duoband/#comment-386</link>
		<dc:creator>Two Days Till Race Day! &#124; der5er</dc:creator>
		<pubDate>Thu, 20 Nov 2008 02:30:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=569#comment-386</guid>
		<description>[...] without complaining, but rain is the one I like the least.  Plus, I don’t want to get my iPod wet.  So, if it’s raining, my iPod won’t be going with me to track my run.  Maybe I’ll stick it [...]</description>
		<content:encoded><![CDATA[<p>[...] without complaining, but rain is the one I like the least.  Plus, I don’t want to get my iPod wet.  So, if it’s raining, my iPod won’t be going with me to track my run.  Maybe I’ll stick it [...]</p>
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		<title>Comment on On the subject of being too busy to post by Half Marathon Results! &#124; der5er</title>
		<link>http://www.der5er.com/2008/11/17/on-the-subject-of-being-too-busy-to-post/#comment-385</link>
		<dc:creator>Half Marathon Results! &#124; der5er</dc:creator>
		<pubDate>Thu, 20 Nov 2008 02:28:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=754#comment-385</guid>
		<description>[...] der5er Motivated by General Geekery   Skip to content AboutShop der5erLifeStreamArchive       &#171; On the subject of being too busy to post [...]</description>
		<content:encoded><![CDATA[<p>[...] der5er Motivated by General Geekery   Skip to content AboutShop der5erLifeStreamArchive       &laquo; On the subject of being too busy to post [...]</p>
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		<title>Comment on 17 Days left!  Almost Time to Taper by Now Cooper Wants to Race &#124; der5er</title>
		<link>http://www.der5er.com/2008/10/29/17-days-left-almost-time-to-taper/#comment-384</link>
		<dc:creator>Now Cooper Wants to Race &#124; der5er</dc:creator>
		<pubDate>Tue, 18 Nov 2008 22:37:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=672#comment-384</guid>
		<description>[...] der5er Motivated by General Geekery   Skip to content AboutShop der5erLifeStreamArchive       &#171; 17 Days left! Almost Time to Taper [...]</description>
		<content:encoded><![CDATA[<p>[...] der5er Motivated by General Geekery   Skip to content AboutShop der5erLifeStreamArchive       &laquo; 17 Days left! Almost Time to Taper [...]</p>
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		<title>Comment on WANT: iSkin DuoBand by 2 Days till Race Day!!! &#124; der5er</title>
		<link>http://www.der5er.com/2008/08/27/want-iskin-duoband/#comment-377</link>
		<dc:creator>2 Days till Race Day!!! &#124; der5er</dc:creator>
		<pubDate>Thu, 13 Nov 2008 18:49:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=569#comment-377</guid>
		<description>[...] without complaining, but rain is the one I like the least.  Plus, I don&#8217;t want to get my iPod wet.  So, if it&#8217;s raining, my iPod won&#8217;t be going with me to track my run.  Maybe [...]</description>
		<content:encoded><![CDATA[<p>[...] without complaining, but rain is the one I like the least.  Plus, I don&#8217;t want to get my iPod wet.  So, if it&#8217;s raining, my iPod won&#8217;t be going with me to track my run.  Maybe [...]</p>
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		<title>Comment on 17 Days left!  Almost Time to Taper by 2 Days till Race Day!!! &#124; der5er</title>
		<link>http://www.der5er.com/2008/10/29/17-days-left-almost-time-to-taper/#comment-376</link>
		<dc:creator>2 Days till Race Day!!! &#124; der5er</dc:creator>
		<pubDate>Thu, 13 Nov 2008 18:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=672#comment-376</guid>
		<description>[...] der5er Motivated by General Geekery   Skip to content AboutShop der5erLifeStreamArchive       &#171; 17 Days left! Almost Time to Taper [...]</description>
		<content:encoded><![CDATA[<p>[...] der5er Motivated by General Geekery   Skip to content AboutShop der5erLifeStreamArchive       &laquo; 17 Days left! Almost Time to Taper [...]</p>
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		<title>Comment on 13.1 Miles!  I CAN DO IT! by 17 Days left! Almost Time to Taper &#124; der5er</title>
		<link>http://www.der5er.com/2008/09/22/13.1-miles-i-can-do-it/#comment-367</link>
		<dc:creator>17 Days left! Almost Time to Taper &#124; der5er</dc:creator>
		<pubDate>Wed, 29 Oct 2008 06:54:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=634#comment-367</guid>
		<description>[...] far, or as fast, or as often.  This is what I&#8217;ll be doing for the last two weeks before the half-marathon.  The goal of the taper is to rest up and give your muscles some recovery time before race day. [...]</description>
		<content:encoded><![CDATA[<p>[...] far, or as fast, or as often.  This is what I&#8217;ll be doing for the last two weeks before the half-marathon.  The goal of the taper is to rest up and give your muscles some recovery time before race day. [...]</p>
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		<title>Comment on Inspiration and Push Ups by Cold Running: Gloves Make the Difference &#124; der5er</title>
		<link>http://www.der5er.com/2008/07/26/inspiration-and-push-ups/#comment-365</link>
		<dc:creator>Cold Running: Gloves Make the Difference &#124; der5er</dc:creator>
		<pubDate>Fri, 24 Oct 2008 20:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=469#comment-365</guid>
		<description>[...] nice to know I can.  After the half-marathon, I&#8217;ll be supplementing my running workouts with exercises I can do on the floor of the living room quietly, without waking anyone at 5:00 in the [...]</description>
		<content:encoded><![CDATA[<p>[...] nice to know I can.  After the half-marathon, I&#8217;ll be supplementing my running workouts with exercises I can do on the floor of the living room quietly, without waking anyone at 5:00 in the [...]</p>
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		<title>Comment on 13.1 Miles!  I CAN DO IT! by Cold Running: Gloves Make the Difference &#124; der5er</title>
		<link>http://www.der5er.com/2008/09/22/13.1-miles-i-can-do-it/#comment-364</link>
		<dc:creator>Cold Running: Gloves Make the Difference &#124; der5er</dc:creator>
		<pubDate>Fri, 24 Oct 2008 20:22:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=634#comment-364</guid>
		<description>[...] that works perfectly for now.  I probably won&#8217;t run too much in the cold weather once the half-marathon is over, but it&#8217;s nice to know I can.  After the half-marathon, I&#8217;ll be supplementing [...]</description>
		<content:encoded><![CDATA[<p>[...] that works perfectly for now.  I probably won&#8217;t run too much in the cold weather once the half-marathon is over, but it&#8217;s nice to know I can.  After the half-marathon, I&#8217;ll be supplementing [...]</p>
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		<title>Comment on Midlothian Blaze 5k Race by 250 Miles! &#124; der5er</title>
		<link>http://www.der5er.com/2008/09/14/midlothian-blaze-5k-race/#comment-362</link>
		<dc:creator>250 Miles! &#124; der5er</dc:creator>
		<pubDate>Mon, 13 Oct 2008 15:08:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=626#comment-362</guid>
		<description>[...] quick update, the Midlothian Blaze 5k results have finally posted.  My official time was 25:33, and I finished 5th in my age group [...]</description>
		<content:encoded><![CDATA[<p>[...] quick update, the Midlothian Blaze 5k results have finally posted.  My official time was 25:33, and I finished 5th in my age group [...]</p>
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		<title>Comment on WANT: Apple Nike + iPod Sport Kit by New Slogan: Motivated by General Geekery</title>
		<link>http://www.der5er.com/2008/05/14/want-apple-nike-ipod-sport-kit/#comment-354</link>
		<dc:creator>New Slogan: Motivated by General Geekery</dc:creator>
		<pubDate>Tue, 23 Sep 2008 15:53:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=443#comment-354</guid>
		<description>[...] see, I&#8217;ve got this little add-on for my iPod, and a sensor on my shoe.  It tracks every step I take, how fast I take them, how many I take, and [...]</description>
		<content:encoded><![CDATA[<p>[...] see, I&#8217;ve got this little add-on for my iPod, and a sensor on my shoe.  It tracks every step I take, how fast I take them, how many I take, and [...]</p>
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		<title>Comment on LifeStream by Website Highlights: Lifestream and the Archive</title>
		<link>http://www.der5er.com/lifestream/#comment-353</link>
		<dc:creator>Website Highlights: Lifestream and the Archive</dc:creator>
		<pubDate>Mon, 22 Sep 2008 17:16:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?page_id=536#comment-353</guid>
		<description>[...] LifeStream [...]</description>
		<content:encoded><![CDATA[<p>[...] LifeStream [...]</p>
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		<title>Comment on Nobody&#8217;s Listening Podcast by James</title>
		<link>http://www.der5er.com/2008/08/20/nobodys-listening-podcast/#comment-331</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sun, 14 Sep 2008 19:31:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=546#comment-331</guid>
		<description>Thanks for writing about us! I'm glad you like the show!

We'll read anything you send in! :)</description>
		<content:encoded><![CDATA[<p>Thanks for writing about us! I&#8217;m glad you like the show!</p>
<p>We&#8217;ll read anything you send in! :)</p>
]]></content:encoded>
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		<title>Comment on Family Blogging: Benore.com by Kevin Benore</title>
		<link>http://www.der5er.com/2008/08/25/family-blogging-benore.com/#comment-330</link>
		<dc:creator>Kevin Benore</dc:creator>
		<pubDate>Mon, 01 Sep 2008 17:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=564#comment-330</guid>
		<description>Thanks for the shout out! When your 1200 miles away from the immediate family, it helps to have a blog. Once school is up, I should have more time for blogging. Of course, I say that now ... but really it depends on the moment. Hope you and your family is doing well. Good to see another family member is a blog-geek.</description>
		<content:encoded><![CDATA[<p>Thanks for the shout out! When your 1200 miles away from the immediate family, it helps to have a blog. Once school is up, I should have more time for blogging. Of course, I say that now &#8230; but really it depends on the moment. Hope you and your family is doing well. Good to see another family member is a blog-geek.</p>
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		<title>Comment on Inspiration and Push Ups by der5er</title>
		<link>http://www.der5er.com/2008/07/26/inspiration-and-push-ups/#comment-327</link>
		<dc:creator>der5er</dc:creator>
		<pubDate>Sun, 24 Aug 2008 12:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=469#comment-327</guid>
		<description>I'll write a full post on it soon, but I just finished repeating week 4.  When I tried week 5 last Monday, I couldn't get through the whole day.  So, I repeated 4 on a higher level than before.  We'll see how I do on Monday.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll write a full post on it soon, but I just finished repeating week 4.  When I tried week 5 last Monday, I couldn&#8217;t get through the whole day.  So, I repeated 4 on a higher level than before.  We&#8217;ll see how I do on Monday.</p>
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		<title>Comment on Inspiration and Push Ups by Dorri Williams</title>
		<link>http://www.der5er.com/2008/07/26/inspiration-and-push-ups/#comment-326</link>
		<dc:creator>Dorri Williams</dc:creator>
		<pubDate>Sun, 24 Aug 2008 05:34:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=469#comment-326</guid>
		<description>How's it coming with the pushups?  It's been about 4 weeks.  I started the hundred pushups plan a couple of months ago, but was happy when I got to 50.  For about the last month, I've done 1 or 2 sets of 50 every Mon, Wed, and Friday.

Good luck

Dorri</description>
		<content:encoded><![CDATA[<p>How&#8217;s it coming with the pushups?  It&#8217;s been about 4 weeks.  I started the hundred pushups plan a couple of months ago, but was happy when I got to 50.  For about the last month, I&#8217;ve done 1 or 2 sets of 50 every Mon, Wed, and Friday.</p>
<p>Good luck</p>
<p>Dorri</p>
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