This month, I’m beginning my training for the Richmond Marathon. As you may know, I signed up for the marathon immediately after completing the Richmond Half-Marathon last fall. I’m using the intermediate training plan published in Runner’s World. Training for the marathon is going well so far, but that’s not really what this post is [...]
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Last Sunday’s Run
I had a long 14 mile run last Sunday, and I think it just about killed me. I’m not sure if I didn’t hydrate properly or if it had something to do with leaving the run until the end of the day, but it just didn’t go well. I ran slow, and everything, even my [...]
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