Author Archives: der5er

Today was another hill workout, and my legs are definitely feeling it now.  Since the training plan added 15 minutes to the last workout, I had to add some more hills to my route.  The hills I chose to add … Continue reading →

Today I had a great run.  I felt loose and free, running as fast as I wanted seemed like no chore at all.  The training plan called for: Run a 2 lap warm-up on the track. Make sure during these … Continue reading →

Well, I finished the first week of this training plan and I think I like it a lot.  So far, things are going pretty smooth.  I logged 23.5 miles in the first week, 29.81 miles overall (today starts week two). … Continue reading →

Today was my third training day on Active.com’s Advanced 1/2 Marathon Program. Thanks to a sale Active was having at the end of July, I paid the princely sum of $0.00 for this plan that now sells for $30!  One … Continue reading →