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- May 2010 (2)
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- 01: Why I Run: My Family (0)
- February 2010 (1)
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- 11: 2010 Resolutions and Goals (1)
- 01: Happy New Year 2010! (1)
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- 23: Looking Back: 2009 in Review (1)
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- 12: Thank You, John (1)
- 12: Link Dump – August 12, 2009
- 11: Photos of the Day: 5100 Monument (0)
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- 12: Link Dump – July 12, 2009
- 07: When Should Kids Start Running? (1)
- 06: Race Training Begins! (1)
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- 12: Link Dump – June 12, 2009
- 06: Last Sunday’s Run (1)
- 05: Link Dump – June 5, 2009
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- 24: Link Dump – May 24, 2009
- 18: Race Report: Carytown 10k (1)
- 17: Link Dump – May 17, 2009
- 10: Fun at Busch Gardens! (0)
- 09: Link Dump – May 9, 2009
- 02: Link Dump – May 2, 2009
- April 2009 (10)
- 27: Fun at the Park (1)
- 25: Link Dump – April 25, 2009
- 18: Link Dump – April 18, 2009
- 14: Leanna’s View of the Fire (6)
- 14: The Duckie has Family! (0)
- 13: Sarah Made a Duckie! (0)
- 11: Link Dump – April 11, 2009
- 05: Photo of the Day: Beer (0)
- 05: Photo of the Day: Playing with settings (0)
- 04: Link Dump – April 4, 2009
- March 2009 (14)
- 29: Race Report: Ukrops Monument Avenue 10k (2)
- 28: Link Dump – March 28, 2009
- 23: Race Report: Shamrock Half Marathon (2)
- 21: Link Dump – March 21, 2009
- 15: Sarah Stole My Camera! (0)
- 11: Link Dump – March 11, 2009
- 10: Last week, snow. This week, blooms! (0)
- 09: Muscle Man Cooper! (0)
- 07: Photos of the Day: March 7, 2009 (0)
- 06: Photos of the Day: March 6, 2009 (0)
- 04: Photos of the Day: March 4, 2009 (0)
- 03: Photos of the Day: March 3, 2009 (0)
- 02: Photos of the Day: March 2, 2009 (1)
- 01: Photos of the Day: March 1, 2009 (0)
- February 2009 (9)
- 28: Race Report: Greater Richmond SCAN 5k (1)
- 28: Link Dump – February 28, 2009
- 27: Happy Birthday to Me! (0)
- 22: My First Race as a 35 year old! (0)
- 21: Link Dump – February 21, 2009
- 14: Link Dump – February 14, 2009
- 13: WooHoo!! 500 Miles! (1)
- 11: February Training Update (0)
- 07: Link Dump – February 7, 2009
- January 2009 (8)
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- 31: Happy New Year! 2008 in Review. (0)
- 27: Link Dump – December 27, 2008 (1)
- 20: Link Dump – December 20, 2008
- 15: For the Love of Tools: Third Hand Screwdriver (1)
- 13: Link Dump – December 13, 2008 (0)
- 13: Leanna Likes to Share (0)
- 12: Cooper Sings Feliz Navidad! (0)
- 05: WANT: Nike+ Heart Rate Monitor (0)
- November 2008 (4)
- 17: Half Marathon Results! (3)
- 17: On the subject of being too busy to post (2)
- 14: Now Cooper Wants to Race! (0)
- 13: Two Days Till Race Day! (0)
- October 2008 (5)
- 29: 17 Days left! Almost Time to Taper (2)
- 24: Cold Running: Gloves Make the Difference (0)
- 17: Time to Check Your Smoke Detectors! (0)
- 13: 250 Miles! (0)
- 11: Getting Excited for the Half Marathon! (0)
- September 2008 (6)
- 23: New Slogan: Motivated by General Geekery (0)
- 22: Website Highlights: Lifestream and the Archive (0)
- 22: 13.1 Miles! I CAN DO IT! (2)
- 14: Midlothian Blaze 5k Race (2)
- 11: Bob Hope on Zombies (0)
- 01: Human Race: Official Rank (0)
- August 2008 (8)
- 31: The Nike+ Human Race 10k: 56 Minutes! (0)
- 27: WANT: iSkin DuoBand (2)
- 25: Family Blogging: Benore.com (1)
- 23: 100 Miles!!! (0)
- 20: Nobody’s Listening Podcast (1)
- 19: Bruce Springsteen in Richmond: AWESOME!! (1)
- 18: For the Love of Tools: Gecko Grip Level (0)
- 04: They sell swords at Linens and Things (0)
- July 2008 (3)
- 31: Half way to 100!!! (0)
- 26: Inspiration and Push Ups (5)
- 16: Hello? Is anybody there? (0)
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- 19: More from the Carillon (0)
- 16: The View from the Top of the Carillon (1)
- 13: I Don’t Buy Gentle Tools (0)
- 12: What Will Your Green Card Say? (0)
- 09: Breaking the Block, Without Tools (0)
- March 2008 (1)
- February 2008 (3)
- 20: For the Love of Tools: The Cat in the Corners (1)
- 12: Things That Bug Me: Read the Manual (0)
- 03: Reading waaaay too much. (0)
- January 2008 (7)
- 27: Going Local: Attention Quilters and Family! (0)
- 25: Fund Raising Time! St. Jude Children’s Hospital (0)
- 20: Yesterday was Just Enough! (0)
- 18: For the Love of Tools: FUBAR vs. Crow Bar (2)
- 15: Adopting a new pet! (0)
- 13: Going Local: RVABlogs.com (0)
- 09: Political Tool: Richmond Sunlight (2)
- December 2007 (7)
- 31: Home for the Holidays: Resolution Time (2)
- 27: Home for the Holidays: ‘Twas the Night Before Christmas (0)
- 19: For the Love of Tools: Ratcheting in Tight Spaces (1)
- 14: Home for the Holidays AND For the Love of Tools (0)
- 07: Home for the Holidays: Breakfast with Santa (0)
- 06: Home for the Holidays: Let it Snow! (0)
- 02: Home for the Holidays: Lights are up! (0)
- November 2007 (10)
- 29: Rumor: BMW Isetta to be reborn? (0)
- 28: For the Love of Tools: Hands-on Looj Review + Robot Carnage! (0)
- 21: Home for the Holidays: Giving Thanks (0)
- 21: Home for the Holidays: Time to Carve the Turkey! (0)
- 21: Happy Birthday to der5er! (0)
- 20: Home for the Holidays: Hanging Lights! (0)
- 14: der5er Finishes 1736th in the nTelos 8k! (0)
- 08: Shop the der5er Store! (0)
- 03: For the Love of Tools: Stopped in My Tracks! (1)
- 01: A Year Ago on der5er: Nov 2006 in Review (0)
- October 2007 (10)
- 31: For the Love of Tools: Power Pumpkin Carving (1)
- 30: Things That Bug Me: Commentators (0)
- 25: What the TSA can Tell us About Healthcare (0)
- 23: For the Love of Tools: Starting at SquareONE (0)
- 19: Interesting Quotes, Can You Guess Who Said it? (1)
- 07: Fire Prevention Week – Oct 7-13, 2007 (0)
- 05: Where Will You Buy Toys This Christmas? (0)
- 04: Why the Terrorist Database is Useless (0)
- 02: A Year Ago on der5er:Oct 2006 in Review (0)
- 01: CAIR Criticizes McCain for Stating Facts (0)
- September 2007 (13)
- 28: For the Love of Tools: Milwaukee Quik Loc (0)
- 27: For the Love of Tools: Safer Gutter Cleaning (2)
- 27: Jalopnik Fantasy Garage: M5 Vs M5 Vs M5 Vs M5 (0)
- 25: Cooper’s View on Fighting (0)
- 25: UAW Strike, or, Why I don’t like Unions (0)
- 21: The Original Text Smiley Turns 25! (0)
- 18: Talk Like A Pirate Day – September 19, 2007 (0)
- 17: nTelos 8k – Nov 10. (1)
- 15: Fred Thompson on National Security (0)
- 13: For the Love of Tools: Stanley FUBAR (2)
- 11: Remembering 9/11 (2)
- 10: Chinese Toy Recalls are Scary Stuff (1)
- 07: Ok, I’m done with upgrades! (0)
- August 2007 (4)
- July 2007 (2)
- June 2007 (1)
- 01: Back from 5erFest in TN! (0)
- May 2007 (1)
- April 2007 (3)
- March 2007 (9)
- 26: For the Love of Tools: Computerized Jack Stand (1)
- 24: House Pictures!!!! (0)
- 23: Updates: Running with Leanna and WOOD DELIVERED! (0)
- 23: For the Love of Tools: Every man needs these (0)
- 21: Another Run and a Meeting With the Builder (0)
- 20: I AM SORE!!! (0)
- 16: For the Love of Tools VI: Toolmonger.com (0)
- 02: Look what survived the fire! (0)
- 01: For the Love of Tools V:Happy Birthday to me! (0)
- February 2007 (3)
- 26: Where are the pictures I promised? (0)
- 15: Monday! Digging a footing! (0)
- 12: If you’re reading this, you’ve found me!! (0)
- January 2007 (3)
- 16: Technorati Post (0)
- 15: For the Love of Tools IV (0)
- 04: The search begins for der5er II (0)
- December 2006 (11)
- 26: Twas 2006 (0)
- 21: Christmas will be good (0)
- 18: First day back at work (1)
- 17: Returning to normal? What’s that like? (1)
- 16: In the new house, and there are kitties in the world again! (1)
- 12: A thank you from my wife (0)
- 10: An open Thank You to all my Family, Friends, and Neighbors (1)
- 08: The Word of the Day is: de-rampage (0)
- 07: Winter Weather Tips (0)
- 04: “I got that from Mommy” (0)
- 04: Self Parking Lexus Inaction (0)
- November 2006 (8)
- 25: Reader Ride of the 80s week!! (0)
- 22: 80′s week continues at Autoblog (0)
- 20: ReviewMe.com Reviewed (0)
- 20: It’s 80s week at Autoblog (1)
- 16: Best. Product Tie-In. Indeed. (0)
- 16: And that’s why I’m not an accountant! (0)
- 13: School Fundraising (2)
- 07: Nov 7 – Election Day and CARS DAY!!!! (0)
- October 2006 (6)
- September 2006 (5)
- 30: The Busted Knuckle Garage (1)
- 28: Switch Technician – Richmond, VA (0)
- 25: Added to my bookmarks: BMWNews.net (1)
- 21: My Thoughts: California’s Cell phone ban (1)
- 05: Import VS Domestic (1)
- August 2006 (8)
- 24: On the road again? Keep yer mouth shut! (1)
- 23: Top Ten fuel efficient Large cars? Really. (0)
- 20: Good-bye M5 (1)
- 16: For the Love of Tools III: Lift anything you want!! (1)
- 11: Environmentalists angry over Toy Hummers (6)
- 10: False Alarm – BMW Still The Ultimate Driving Machine! (1)
- 09: This is why I usually don’t pay attention to politics (1)
- 08: BMW: A Company of Ideas (2)
- July 2006 (3)
- June 2006 (9)
- 30: Guido Driving traffic? (0)
- 28: Detroit Hummer = Snake oil salesmen? (2)
- 18: Father’s Day (1)
- 12: 5erFest 2006 Autocross videos! (0)
- 12: Cars: The Movie–3 thumbs up! (3)
- 07: Cars: The Movie — Is that an Isetta? (3)
- 07: Update on the Brandermill CVS controversy (0)
- 01: Trophy Winners post updated with more pictures! (1)
- 01: Finkbuilt built his 2002, and adds Megasquirt EFI (0)
- May 2006 (12)
- 31: 5erFest 06 Trophy Winners (1)
- 30: 5erFest — WOW, What a great trip!!! (1)
- 24: Less than 24 hours… (1)
- 23: Aston Martin racecar flies farther than Wright Bros. (0)
- 23: Valve Cover Finished (0)
- 22: Valve Cover Installed! (1)
- 17: Only YOU can prevent gas waste (5)
- 16: E39 BMW M5 via Jalopnik (0)
- 15: BMW ad mentions Google (0)
- 06: Cars premiering at Lowe’s Motor Speedway on May 26! (0)
- 05: Sorry I’m so quiet… (1)
- 02: FREE CD-R 10 Pack (0)
- April 2006 (19)
- 29: Mrs. Mistoffelees the e39 528i is home! (3)
- 28: Lightning McQueen FOUND in the Garage Blog! (1)
- 27: BMW, GM, Chrysler announce revolutionary hybrid system (1)
- 27: Shiftyworld (0)
- 27: Today should be E39 day!!! (2)
- 22: WrenchFest 4.22.06 pictures (2)
- 21: WrenchFest at Jay’s tomorrow!!! (1)
- 21: She’s convinced (1)
- 20: Still looking… (1)
- 19: Looks like the Mother-in-law’s car is chosen. (1)
- 18: Unixnerd’s BMW page (1)
- 18: 3, 5, 7? Looking at used BMW’s, but not for me. (5)
- 13: Seems Joel has some more opinions! (1)
- 13: My new plates arrived!!! (0)
- 11: BMW e28 in movies and TV series (0)
- 10: BMW Art at the Royal College of Art (0)
- 09: mmm…Cardinal Leathery Goodness! (1)
- 05: For the Love of Tools (1)
- 01: My Personalized Plate is on it’s way!!! (2)
- March 2006 (31)
- 31: EDITS:Richmond Meet and greet. (0)
- 30: Pics from Richmond’s Meet and Greet (1)
- 29: Meet and Greet at Leonards (0)
- 29: New at Autoblog: DIY maintenance write-ups (2)
- 29: Who HOO!!! Richmond e28 get together today! (0)
- 28: Springs, to cut or not to cut? (Plus, M6 Picture Goodness!) (0)
- 28: Road Rage (3)
- 27: The Disco Bar (0)
- 27: NIMBY: Not In My Back Yard (0)
- 24: Accident suggestions… (1)
- 23: Why Dogs Bite their owners (0)
- 23: Clay Tycksen’s Blog and Website (1)
- 23: Wrench Fest is coming up! (1)
- 23: Ray Nagin did what??? (0)
- 22: Lunch (1)
- 21: Another BMW e28 Blog (0)
- 20: BMW E28 3.8l Drifting (1)
- 20: Whew…blorganization complete… (2)
- 20: A SIX STROKE engine? Really? (0)
- 19: BMW Wins Autoblog reader poll! (1)
- 19: Brandermill Community Decisions (2)
- 19: Chevron Cars (0)
- 19: Cars: The Movie from Pixar (1)
- 18: Good day for a little wrenchin’ (0)
- 17: Who is der5er? (2)
- 17: This is part of the reason I wanted to leave Blogger (4)
- 16: New Blog!!! (1)
- 14: Pretty Parts (0)
- 14: Honorable mention (0)
- 10: MyE28.com All New! (0)
- 02: My Car got some love today (0)
- February 2006 (4)
- 20: MYE28.com – Forums | Thread (0)
- 13: Clutch Pedal bracket replacement (0)
- 07: mye28 Frappr! (0)
- 06: Clutch Pedal bracket? What else? (0)
- January 2006 (7)
- 30: Worlds Smallest Blown V8 (0)
- 24: Autoblog – Degrees of Distraction (0)
- 23: E28′s in the news (0)
- 16: The big TO DO: Updated (0)
- 09: Some Updates on the V8 e28 (0)
- 09: New Version of The E28 Wheel and Tire Spreadsheet (0)
- 09: MyE28 Photo Gallery (0)
- December 2005 (17)
- 29: Joel’s Top Ten Posts for 2005 (0)
- 22: The Bavarian Falcon – Clarkson on the BMW M5 (0)
- 22: Bimmer Magazine: Vintage: E28 Perfection (0)
- 20: Seymour’s Pics of the Clutchfest (0)
- 19: Richmond Clutchfest — The Aftermath (0)
- 16: The Richmond ClutchFest! (0)
- 13: The BIG TO DO! (0)
- 13: Where’s Greg? (0)
- 09: TimesDispatch.com TACKY CHRISTMAS LIGHTS TOURI’m (0)
- 08: Saab suite – Google Video (0)
- 07: If it’s got an engine . . .: 1983 vs. 1983 (0)
- 07: 1988 BMW 535is vx 1998 Ford Taurus SHO (0)
- 06: Let it Snow – Part II (0)
- 06: Google: Ten Golden Rules – Issues 2006 – MSNBC.com (0)
- 05: A good friend (0)
- 05: Let it Snow! (0)
- 01: IT’S DONE!!!! (0)
- November 2005 (18)
- 30: Still not done!!! (0)
- 30: The Bavarian Falcon (0)
- 29: “Thou Shalt not Shimmy” (0)
- 29: 5erFest (0)
- 29: WAAAAHHHH!!! I MISS MY CAR (0)
- 28: Good Weekend (0)
- 23: Let the eating and wrenching begin! (0)
- 23: MyE28.com Thread |E30 M70 V-12 in Finland [56k Warning] (0)
- 23: Interior Light Delay (0)
- 23: Dilbert Blog (0)
- 22: Mye28.com Thread | Brake Fluid Brand/Type? (0)
- 22: Big Weekend O’da Wrench (0)
- 22: The Generator Blog (0)
- 22: Main Page – E28Wiki (0)
- 22: Heard on the radio (0)
- 22: If it’s got an Engine… (0)
- 21: MYE28.com – Forums (0)
- 21: Welcome! (0)
Run on Wed, Jul 28
5.09 mi in 43:48 (08:36 min/mi)
HR 162 bpm - Burned 716 C