der5er

Motivated by General Geekery

Archive for September, 2010

Pikermi Training Week 3: Pulling a Fast One!

What a great week for running!  First, you’ll notice that I decided to stop annoying you with daily training updates.  I had 5 workouts and 2 rest days this week, and zero posts on this blog until today!  Seriously, we had beautiful weather for running this week, every morning was below 70 degrees when I [...]

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Pikermi Training Day 8 and 9

Yesterday the training plan called for a 1:15 medium intensity run.  I decided, since that’s already going to be about 8 miles, to just go ahead and run a full 13.1.  I’m happy with my 1:57 time, and I’m sure I can shave 5 minutes off that by November to make my PR.  I’d really [...]

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