der5er

Motivated by General Geekery

Archive for August, 2010

Pikermi Training Day 6: Track Workout

Today I had a great run.  I felt loose and free, running as fast as I wanted seemed like no chore at all.  The training plan called for: Run a 2 lap warm-up on the track. Make sure during these two laps you stride on the straight part of the track and jog on the [...]

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Pikermi Training Day 4 and 5: Week 1 Summary

Well, I finished the first week of this training plan and I think I like it a lot.  So far, things are going pretty smooth.  I logged 23.5 miles in the first week, 29.81 miles overall (today starts week two).  This first week, I averaged about 9:30 per mile and 159 bpm while running. Yesterday [...]

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