Monthly Archives: July 2009

Link Dump – July 12, 2009

July 12, 2009

Read and Understand Your Food Expiration Labels [Storage]
July 10, 2009
Open a Banana like a Monkey [Food Hacks]
July 10, 2009
The Narcissist Test
June 26, 2009
The System 242
July 7, 2009
Cow Appreciation Day: Free Chick-Fil-A
July 7, 2009
Brandermill VS Stonehenge Swim meet adult relay.
July 7, 2009
How to Make Great Iced Coffee at Home
June 23, 2009
10 Ways To Do Father’s Day [...]

By der5er | Posted in Link Dump | Tagged | Comments off

When Should Kids Start Running?

July 7, 2009

I had a quick conversation on Twitter after my most recent post, Race Training Begins, with a couple of local friends to see if their kids would be running on Saturday.  The gist of it quickly became: What age should kids start running?
We started Cooper with his first race at age 5, but he’d been [...]

By der5er | Posted in Family, Running | Tagged , | Comment (1)

Race Training Begins!

July 6, 2009

This month, I’m beginning my training for the Richmond Marathon.  As you may know, I signed up for the marathon immediately after completing the Richmond Half-Marathon last fall.  I’m using the intermediate training plan published in Runner’s World.
Training for the marathon is going well so far, but that’s not really what this post is about…
Cooper [...]

By der5er | Posted in Family, Local, Running | Tagged , , | Comment (1)