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May 8, 2009
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- Unbearably Bad Ideas
April 28, 2009
der5er
Motivated by General Geekery
Latest Runs
- 5.1 mi @ 8:36/mi
Run on Wed, Jul 28
5.09 mi in 43:48 (08:36 min/mi)
HR 162 bpm - Burned 716 C
- 5.0 mi @ 8:57/mi
- Run on Mon, Jul 26
- 5.06 mi in 45:19 (08:57 min/mi)
- HR 155 bpm - Burned 708 C
- 9.0 mi @ 10:35/mi
- Run on Sat, Jul 24
- 9.00 mi in 95:17 (10:35 min/mi)
- HR 157 bpm - Burned 1,254 C
- 4.0 mi @ 9:24/mi
- Run on Fri, Jul 23
- 4.00 mi in 37:38 (09:24 min/mi)
- HR 148 bpm - Burned 554 C
- 13.1 mi @ 9:45/mi
- Run on Sun, Jul 18
- 13.11 mi in 127:53 (09:45 min/mi)
- HR 158 bpm - Burned 1,837 C
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