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May 24, 2009
der5er
Motivated by General Geekery
Latest Runs
- 7mi @ 9:36
Run on Sat, Mar 13
7.01 mi in 67:23 (09:36 min/mi)
HR 152 bpm - Burned 834 C
- Fit for Life run with Sarah
- Run on Sat, Mar 13
- 2.35 mi in 33:45 (14:21 min/mi)
- Burned 227 C
- 5.07m @ 8:49
- Run on Wed, Mar 10
- 5.07 mi in 44:42 (08:49 min/mi)
- HR 160 bpm - Burned 606 C
- 8m @ 8:50
- Run on Sun, Mar 07
- 8.00 mi in 70:48 (08:50 min/mi)
- HR 165 bpm - Burned 956 C
- 5.0 @ 8:49
- Run on Fri, Mar 05
- 5.00 mi in 44:08 (08:49 min/mi)
- HR 163 bpm - Burned 596 C
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