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May 17, 2009
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May 17, 2009
der5er
Motivated by General Geekery
Latest Runs
- 5.07m @ 8:49
Run on Wed, Mar 10
5.07 mi in 44:42 (08:49 min/mi)
HR 160 bpm - Burned 606 C
- 8m @ 8:50
- Run on Sun, Mar 07
- 8.00 mi in 70:48 (08:50 min/mi)
- HR 165 bpm - Burned 956 C
- 5.0 @ 8:49
- Run on Fri, Mar 05
- 5.00 mi in 44:08 (08:49 min/mi)
- HR 163 bpm - Burned 596 C
- 5.00 @ 9.22
- Run on Wed, Mar 03
- 5.00 mi in 46:55 (09:22 min/mi)
- HR 156 bpm - Burned 592 C
- Intervals
- Run on Tue, Mar 02
- 3.95 mi in 38:17 (09:41 min/mi)
- HR 149 bpm - Burned 459 C
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