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Daily Archives: May 17, 2009
Link Dump – May 17, 2009
The Study Ball May 17, 2009
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Latest Runs
- 6.5 mi @ 9:13/mi Hill Run
Run on Thu, Sep 02- 6.0 mi @ 8:32/mi Zone 4 intervals
- Run on Tue, Aug 31
- 6.32 mi @ 9:29/mi
- Run on Sun, Aug 29
- 9.15mi @ 10:16/mi HR Zone 3 run
- Run on Sat, Aug 28
- 5 mi @ 9:00/mi HR Zone 3 Hill run
- Run on Thu, Aug 26
