Today I went for a 7 mile run and finished in just under an hour. It was a great run, and I’m really surprised at how good I felt despite not being on the road running all week due to the ice and snow. It also seems funny that ice and snow kept me from running, when the high today was 74! Tomorrow will be 80, and I’m planning my 13 miler in the morning.
This afternoon we went to the Swift Creek Elementary Winter Carnival. The kids had a great time, and I volunteered to watch the obstacle course from 2 to 4.
- Sarah playing ring toss
- Sarah playing ring toss
- Cooper's a little blue!
- Blue, with a blue cross?
- Kitty cat Sarah
- Jennifer volunteering at Bean Toss
- Cooper on the big slide
- Sarah on the big slide
- Me in charge of the big slide
- I really like this shot of me.
- Cooper showing off his blue face
- Geese!
- The golf course.
- The last bit of snow
- I chased this guy all day, he beat me home.
Run on Wed, Jul 28
5.09 mi in 43:48 (08:36 min/mi)
HR 162 bpm - Burned 716 C
Recent Comments