der5er

Motivated by General Geekery

Archive for March, 2009

Race Report: Ukrops Monument Avenue 10k

I had a great time yesterday at the Monument Avenue 10k.  I need to learn, however, to take more pictures of the people I’m with.  I car-pooled with 3 of my neighbors and realized after I got home that I forgot to take pictures of any of us! It was a great morning for running. [...]

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Link Dump – March 28, 2009

Supercharge Your Next Run with a Cup of Coffee [Exercise] March 27, 2009 – I drink espresso every time I run, and I can definitely attest that this article is true! new math. March 25, 2009 Happy Birthday, OK! March 23, 2009

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