Monthly Archives: March 2009

Race Report: Ukrops Monument Avenue 10k

Posted on March 29, 2009 by der5er

I had a great time yesterday at the Monument Avenue 10k.  I need to learn, however, to take more pictures of the people I’m with.  I car-pooled with 3 of my neighbors and realized after I got home that I … Continue reading →

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Link Dump – March 28, 2009

Posted on March 28, 2009 by der5er

Supercharge Your Next Run with a Cup of Coffee [Exercise] March 27, 2009 – I drink espresso every time I run, and I can definitely attest that this article is true! new math. March 25, 2009 Happy Birthday, OK! March … Continue reading →

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Race Report: Shamrock Half Marathon

Posted on March 23, 2009 by der5er

A new PR for everyone!!!  I quite simply ROCKED this half marathon!!  I set a goal to beat the 2 hour mark and I shattered it.  My clock time was 1:55 and my iPod was 1:52:35.  Why no mention of the … Continue reading →

Posted in Family, Photo of the Day, Running | Tagged , , , | 2 Comments

Link Dump – March 21, 2009

Posted on March 21, 2009 by der5er

Someone’s About To Get Smacked To The Future March 19, 2009

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