I had a great time yesterday at the Monument Avenue 10k. I need to learn, however, to take more pictures of the people I’m with. I car-pooled with 3 of my neighbors and realized after I got home that I forgot to take pictures of any of us!
It was a great morning for running. The [...]
Supercharge Your Next Run with a Cup of Coffee [Exercise]
March 27, 2009 – I drink espresso every time I run, and I can definitely attest that this article is true!
new math.
March 25, 2009
Happy Birthday, OK!
March 23, 2009
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A new PR for everyone!!! I quite simply ROCKED this half marathon!! I set a goal to beat the 2 hour mark and I shattered it. My clock time was 1:55 and my iPod was 1:52:35. Why no mention of the official time? Well, there was some sort of problem with my timing chip and my [...]
Someone’s About To Get Smacked To The Future
March 19, 2009
Run on Sun, Mar 21
3.00 mi in 48:16 (16:04 min/mi)
Burned 304 C Run on Sat, Mar 20 3.15 mi in 53:50 (17:07 min/mi) Burned 301 C Run on Sat, Mar 13 7.01 mi in 67:23 (09:36 min/mi) HR 152 bpm - Burned 834 C Run on Sat, Mar 13 2.35 mi in 33:45 (14:21 min/mi) Burned 227 C Run on Wed, Mar 10 5.07 mi in 44:42 (08:49 min/mi) HR 160 bpm - Burned 606 C44 | Unique Visitors |
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