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	<title>Comments on: Favorite Race I&#8217;ve Never Run: Monument Ave 10k</title>
	<atom:link href="http://www.der5er.com/2009/01/15/favorite-race-ive-never-run-monument-ave-10k/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.der5er.com/2009/01/15/favorite-race-ive-never-run-monument-ave-10k/</link>
	<description>Motivated by General Geekery</description>
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		<title>By: February Training Update &#124; der5er</title>
		<link>http://www.der5er.com/2009/01/15/favorite-race-ive-never-run-monument-ave-10k/comment-page-1/#comment-435</link>
		<dc:creator>February Training Update &#124; der5er</dc:creator>
		<pubDate>Wed, 11 Feb 2009 20:38:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=860#comment-435</guid>
		<description>[...] I&#8217;m training for the Shamrock Half Marathon on March 22, 2009 (followed a week later by the Ukrop&#8217;s Monument Avenue 10k).  I think I&#8217;m in pretty good shape, 5 weeks ahead of the race and I&#8217;m currently doing [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;m training for the Shamrock Half Marathon on March 22, 2009 (followed a week later by the Ukrop&#8217;s Monument Avenue 10k).  I think I&#8217;m in pretty good shape, 5 weeks ahead of the race and I&#8217;m currently doing [...]</p>
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		<title>By: John@ThisYoungHouse</title>
		<link>http://www.der5er.com/2009/01/15/favorite-race-ive-never-run-monument-ave-10k/comment-page-1/#comment-430</link>
		<dc:creator>John@ThisYoungHouse</dc:creator>
		<pubDate>Mon, 26 Jan 2009 21:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=860#comment-430</guid>
		<description>Hey! I had to come over when I saw you you admitted to being a running geek on our giveaway post. I&#039;m totally one too.

Glad to have you in the 10K this year. It&#039;s only my third year living in Richmond, but it&#039;ll be my 9th consecutive time running the Monument race. It&#039;s definitely good time (and let&#039;s hope it doesn&#039;t rain like last year). I&#039;m still recovering from a knee injury (caused by a half marathon ) that makes it hard for me to go much longer than 8 miles, so I probably won&#039;t make the Shamrock 1/2. But all this talk of it sure is tempting!</description>
		<content:encoded><![CDATA[<p>Hey! I had to come over when I saw you you admitted to being a running geek on our giveaway post. I&#8217;m totally one too.</p>
<p>Glad to have you in the 10K this year. It&#8217;s only my third year living in Richmond, but it&#8217;ll be my 9th consecutive time running the Monument race. It&#8217;s definitely good time (and let&#8217;s hope it doesn&#8217;t rain like last year). I&#8217;m still recovering from a knee injury (caused by a half marathon ) that makes it hard for me to go much longer than 8 miles, so I probably won&#8217;t make the Shamrock 1/2. But all this talk of it sure is tempting!</p>
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		<title>By: InspiREDtoRun13</title>
		<link>http://www.der5er.com/2009/01/15/favorite-race-ive-never-run-monument-ave-10k/comment-page-1/#comment-424</link>
		<dc:creator>InspiREDtoRun13</dc:creator>
		<pubDate>Sat, 17 Jan 2009 04:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=860#comment-424</guid>
		<description>So... today at work I was googling half marathon blogs...and I stumbled across this post. I&#039;m doing the exact same thing. Shamrock 1/2 followed by the Monument Avenue 10k. Imagine my excitement!

The Shamrock will be my first half... and although I&#039;ve done a 10k, I&#039;ve never gotten to participate in the Monument Avenue 10k, although I wanted to the past 2 years. Happy Training!</description>
		<content:encoded><![CDATA[<p>So&#8230; today at work I was googling half marathon blogs&#8230;and I stumbled across this post. I&#8217;m doing the exact same thing. Shamrock 1/2 followed by the Monument Avenue 10k. Imagine my excitement!</p>
<p>The Shamrock will be my first half&#8230; and although I&#8217;ve done a 10k, I&#8217;ve never gotten to participate in the Monument Avenue 10k, although I wanted to the past 2 years. Happy Training!</p>
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		<title>By: der5er</title>
		<link>http://www.der5er.com/2009/01/15/favorite-race-ive-never-run-monument-ave-10k/comment-page-1/#comment-423</link>
		<dc:creator>der5er</dc:creator>
		<pubDate>Fri, 16 Jan 2009 19:13:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=860#comment-423</guid>
		<description>I didn&#039;t run fast enough in any race last year to qualify for one of the seeded waves, though my current pace would put me probably in L, so I&#039;m not that far off in requesting wave MA.  Of course, with the Shamrock half just a week before, I&#039;ll probably actually run closer to Q at 59 minutes!</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t run fast enough in any race last year to qualify for one of the seeded waves, though my current pace would put me probably in L, so I&#8217;m not that far off in requesting wave MA.  Of course, with the Shamrock half just a week before, I&#8217;ll probably actually run closer to Q at 59 minutes!</p>
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		<title>By: Bob Allen</title>
		<link>http://www.der5er.com/2009/01/15/favorite-race-ive-never-run-monument-ave-10k/comment-page-1/#comment-422</link>
		<dc:creator>Bob Allen</dc:creator>
		<pubDate>Fri, 16 Jan 2009 01:27:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.der5er.com/?p=860#comment-422</guid>
		<description>Welcome to the Ukrop&#039;s Monument Ave 10K -- it is pretty fun. I ran it last year for the first time and am signed up again. I even talked my wife into participating last year and when I finished, I looped back around, found her, and finished the last half of the run with her (a total of about 11 miles for me). She&#039;s planning to walk/run again this year and so is our adult daughter. It&#039;s a lot of people but with the wave starts, it&#039;s not too bad. What wave are you in? I&#039;ve asked for B but don&#039;t know if I&#039;ll be placed in B or C.</description>
		<content:encoded><![CDATA[<p>Welcome to the Ukrop&#8217;s Monument Ave 10K &#8212; it is pretty fun. I ran it last year for the first time and am signed up again. I even talked my wife into participating last year and when I finished, I looped back around, found her, and finished the last half of the run with her (a total of about 11 miles for me). She&#8217;s planning to walk/run again this year and so is our adult daughter. It&#8217;s a lot of people but with the wave starts, it&#8217;s not too bad. What wave are you in? I&#8217;ve asked for B but don&#8217;t know if I&#8217;ll be placed in B or C.</p>
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