I’m not really looking forward to the next phase in my training. The taper. The taper is when I should taper off my training and not run as far, or as fast, or as often. This is what I’ll be doing for the last two weeks before the half-marathon. The goal of the taper is [...]
photo credit: Seb….
Monday morning, I set out to run and it was about 35 degrees outside. I’ve never run when it was that cold. I layered up with long pants, long sleeve tech shirt, sweat shirt and a stocking cap. I didn’t find any gloves the first time I looked, so I went out [...]
photo credit: mag3737
I can’t believe it! I missed Fire Prevention Week this year. James at Nobody’s Listening drew a comic that reminded me to do this post. I know I haven’t done this in a while, but I’m going to remind you to check your smoke detectors. I’m going to try to get ours checked [...]
That’s right! According to a message I got from Lance Armstrong this morning when I finished my run, I’ve covered 250 miles since I started running with my Nike+ on June 15th, 2008. It’s been fun, and I’m definitely looking forward to the next 250. Over the last 4 months, I’ve increased my weekly run [...]
Run on Sat, Mar 13
7.01 mi in 67:23 (09:36 min/mi)
HR 152 bpm - Burned 834 C Run on Sat, Mar 13 2.35 mi in 33:45 (14:21 min/mi) Burned 227 C Run on Wed, Mar 10 5.07 mi in 44:42 (08:49 min/mi) HR 160 bpm - Burned 606 C Run on Sun, Mar 07 8.00 mi in 70:48 (08:50 min/mi) HR 165 bpm - Burned 956 C Run on Fri, Mar 05 5.00 mi in 44:08 (08:49 min/mi) HR 163 bpm - Burned 596 C40 | Unique Visitors |
Recent Comments