http://www.der5er.com/2008/09/22/13.1-miles-i-can-do-it/ Motivated by General Geekery Sat, 18 Jun 2011 13:38:45 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.der5er.com/2008/09/22/13.1-miles-i-can-do-it/comment-page-1/#comment-367 17 Days left! Almost Time to Taper | der5er Wed, 29 Oct 2008 06:54:34 +0000 http://www.der5er.com/?p=634#comment-367 [...] far, or as fast, or as often.  This is what I’ll be doing for the last two weeks before the half-marathon.  The goal of the taper is to rest up and give your muscles some recovery time before race day. [...] [...] far, or as fast, or as often.  This is what I’ll be doing for the last two weeks before the half-marathon.  The goal of the taper is to rest up and give your muscles some recovery time before race day. [...]

]]> http://www.der5er.com/2008/09/22/13.1-miles-i-can-do-it/comment-page-1/#comment-364 Cold Running: Gloves Make the Difference | der5er Fri, 24 Oct 2008 20:22:15 +0000 http://www.der5er.com/?p=634#comment-364 [...] that works perfectly for now.  I probably won’t run too much in the cold weather once the half-marathon is over, but it’s nice to know I can.  After the half-marathon, I’ll be supplementing [...] [...] that works perfectly for now.  I probably won’t run too much in the cold weather once the half-marathon is over, but it’s nice to know I can.  After the half-marathon, I’ll be supplementing [...]

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