Yes, I know. It’s been an extremely long time since I last posted. Over a month! Well, it’s been a really busy month. I’ve had two major software upgrades at work, a trip to Wichita and Kansas City, a few swim meets, a few runs (much less than I would have liked), and mowing the lawn. [...]
Daily Archives: July 16, 2008
Hello? Is anybody there?
July 16, 2008


Run on Wed, Mar 10
5.07 mi in 44:42 (08:49 min/mi)
HR 160 bpm - Burned 606 C
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