Once, while installing a ceiling fan in one of the kids rooms a while back, I lost two spade bits in the wall. I was drilling on the top plate of the wall from the attic to run cables, and (twice) the quick connect chuck I had attached to my drill released the bit when [...]
Run on Wed, Mar 10
5.07 mi in 44:42 (08:49 min/mi)
HR 160 bpm - Burned 606 C Run on Sun, Mar 07 8.00 mi in 70:48 (08:50 min/mi) HR 165 bpm - Burned 956 C Run on Fri, Mar 05 5.00 mi in 44:08 (08:49 min/mi) HR 163 bpm - Burned 596 C Run on Wed, Mar 03 5.00 mi in 46:55 (09:22 min/mi) HR 156 bpm - Burned 592 C Run on Tue, Mar 02 3.95 mi in 38:17 (09:41 min/mi) HR 149 bpm - Burned 459 C3 | Unique Visitors |
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