Coming up on November 10, 2007 is the nTelos 8k and I plan on entering. There’s also the SunTrust Richmond Marathon that day, but I’m nowhere near ready for that.
It’s been almost 2 months since I’ve run. So, I plan to use the Training Program posted on the Richmond Marathon website. Here is the full training program that the organizers have put out there to use:
That means tonight is a 2 mile run. Wish me luck!
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Run on December 3, 2011
[...] we moved in, I didn’t really have a reason to run. Someone at work suggested I enter the 8k, but wow, 5 miles might as well have been a marathon for me back then. I didn’t see any way [...]