Coming up on November 10, 2007 is the nTelos 8k and I plan on entering. There’s also the SunTrust Richmond Marathon that day, but I’m nowhere near ready for that.
It’s been almost 2 months since I’ve run. So, I plan to use the Training Program posted on the Richmond Marathon website. Here is the full training program that the organizers have put out there to use:
That means tonight is a 2 mile run. Wish me luck!
@dbrowell And I'm sure he barked his tires on the metal plates so everyone would notice him, too.
Really cold out for running this morning. But I went anyway-3.6 miles in 30 minutes!
@poloman How is the Jefferson lighting? (trying to find more traditions for my family)
The new PEZ machines that stay open for filling are the greatest invention in candy in the last 20 years.
Cooper gets scared - Photo: http://bkite.com/02Gkm
Sarah is happy to see the decorations - Photo: http://bkite.com/02Gk3
Leanna meets Frosty - Photo: http://bkite.com/02GjY
