Daily Archives: September 17, 2007

nTelos 8k – Nov 10.

Coming up on November 10, 2007 is the nTelos 8k and I plan on entering.  There’s also the SunTrust Richmond Marathon that day, but I’m nowhere near ready for that. 
It’s been almost 2 months since I’ve run.  So, I plan to use the Training Program posted on the Richmond Marathon website.  Here is the full training program [...]